Retreats

 
Life is not measured by the number of breaths we take, but by the moments that take our breath away
— Maya Angelou
 

upcoming

Urban Retreat, Highland UT

May 3-5th.

Friday May 3 - Sunday May 5 

Arrive at this beautiful home, surrounded by mountains and filled with natural light, around 5:30pm Friday evening. We will start with an opening circle & ceremony to connect, go over logistics and set our intentions for the weekend. This retreat is in an urban setting so that once you head home on Sunday night, you don’t have to completely shift gears and strain to integrate what you experienced on the retreat. It will feel as though you’ve left a best friends house, not a somewhat other-worldly place, which can happen when we travel to secluded destinations to do deep inner work.

Each woman will receive a gift basket on the first night, with specific tools to use throughout the weekend and to take home to incorporate into daily routines. All meals are included in the price, and everything will be plant-based, as locally sourced & organic as possible.

Schedule

Friday:

4:30-5:00pm Arrive

5:30pm Opening Circle & Ceremony

7:30pm Dinner

8:30pm “Why Women Gather/ Sisterhood, Why Do We Need It” Workshop

Saturday:

8:00am Morning Meditation

9:00am Breakfast

10:00am “Tools & Practices” Workshop: easy to integrate tools & practices for reframing the mind and opening our hearts, for helping our bodies and releasing stored tension & emotions. This also includes a movie and a group discussion of the film.

2:30pm Lunch

3:30pm Free Time

5:00pm Yoga Class

6:00pm Dinner

7:00pm “Moon Women, Moon Mapping”: learning how to chart your moon cycles and connect more deeply with new and full moon energy & creative project. Card Readings & New Moon Circle

Sunday:

8:00am Morning Mediation

9:00am Breakfast

10:00am Gentle Yoga/Grounding & Abundance Meditation

11:00am Vision Boards

1:00pm Lunch

2:00pm Writing a Letter to yourself

2:30pm Share Circle

3:30 Q&A Circle

4:00pm Closing Circle

5:30-6:30 Goodbyes and head home

 BONUSES

+ Mountain Views

+ Sauna on sight

+ Spots available for 1:1 coaching session or Reiki Session during free-time and early mornings (donation based)

+ Lifetime connection in Sisterhood with these women

+ Private Facebook group for ongoing support

The Rooms

Mountain Views, Sauna on sight, natural light. There are 5 rooms on this retreat. Included in the price is lodging, meals, all workshops and materials.

PRIVATE ROOMS

There are three private rooms, each with a large, double-sized bed.

Three individual people are welcome to book a private room at 400 total, or two people (best friends, sisters, etc.) are welcome to share the large bed in a private room at 650 (making the retreat 325/person).

SHARED ROOMS

There is one shared room with two twin beds, available to two people, which can be booked at 350/person/bed.

The last room is dorm-style with two bunk beds (four twin-sized beds), making this room available for four people. Each bed is 325. It’s like sleep-away camp!

Payment plans available upon request. Text me, 610-639-1842, and we can set something up.

 
We don’t realize that somewhere within us all, there does exist a supreme self who is eternally at peace.
— Elizabeth Gilbert